Who I work with
Offering compassionate, trauma-informed therapy for individuals seeking to reconnect with themselves, heal, and prioritize their well-being, including…
Humans!
Women
Parents
Teens
Survivors of relational trauma
Survivors of sexual trauma
Individuals navigating life transitions
This work is grounded in supporting people through both pain and growth—wherever you may be in your journey.
My approach
I am a gentle therapist who believes in offering choices. My priority is building a safe, trusting relationship that allows you to be truly seen and heard. I weave in gentle mind-body practices to support you in:
Rebuilding safety within
Navigating emotional experiences
Reconnecting your mind & body
Listening to your inner voice
Restoring your personal rhythm
Exploring your boundaries
Accessing community resources
Honoring all that you do—and all that you are
Testimonials
Work Experience
Lead Clinician for Transitional Age Youth Program
Therapist & PSC for CSEC
Therapist & PSC for Transitional Age Youth
Therapist for Wraparound services
Therapist for Katie A. Program
Social Work Intern for County Adult Services
Social Work Intern in Schools
College Health Educator
Prevention Education Coordinator
SART Coordinator
College Project Coordinator
College Victim Advocate
Sexual Assault & IPV Advocate
Sexual Assault Response Team Advocate
Safehouse Advocate
Early Education Teacher
Trainings
Embody Yoga’s Roots 200-Hour Teacher Training rooted in social justice
Trauma-Informed Yoga Certification Training
Cinical Supervisions: Foundation
Internal Family Systems Therapy
Empowerment & Self-Defense
Suicide Assessment & Prevention
SafeZone, LGBTQ
LCSW Law & Ethics
Telehealth
Toastmasters
Mental Health First Aid for Adults & Youth
Green Dot Training
Rape Aggression Defense System Train the Trainer
California 80-hour Domestic Violence & Sexual Assault Peer Counselor
Degrees
Masters of Social Work - San Jose State
Bachelor of Arts in Psychology - Sac State
Bachelor of Arts in Child Development - Sac State
Associates of Arts - Solano Community College
Lived Experience
Personal Identities
Parent/Mom of Neurospicy family
Survivor/victim of sexual violence
Daughter
Wife
Runner
Yogi
Public Speaker
Advocate
Volunteer
RAINN Speaker Bureau
Created Wonderfully Board Member
No Woman Left Behind Coordinator
No Women Left Behind Advisory Board
WEAVE Speaking Bureau
Kaiser Child Life Specialist
Therapy fees
Individual therapy
Payment
I believe care should be tailored to you. Whether through 50-minute sessions or intensive work, we will collaborate to find the right rhythm for your healing. Sessions start at $190, with payment due at the time of service. I offer limited sliding scale spots and provide superbills for potential out-of-network insurance reimbursement.
Reimbursement
I have partnered with Thrizer to help clients use their out-of-network benefits to save money on therapy. Learn more here.
Session length
Sessions are typically 45–55 minutes, unless we decide otherwise during your intake. I also offer intensive therapy services for those seeking a deeper, more immersive experience. Together, we’ll tailor the length and rhythm—whether standard or intensive—to best support your healing needs.
You can access affordable Sexual Violence Resources in California and affordable Intimate Partner Violence Resources in California.
Take the first step
Healing is possible—and your first step can be as simple as scheduling a free 15-minute consultation.
Frequently asked questions
What can I expect in therapy?
How long does therapy last?
Do you accept insurance for therapy services?
What is a Good Faith Estimate (GFE)?
What are your fees?
What qualifications do you have?
How do I schedule a consultation or begin therapy?
Do you offer virtual sessions?
Do you offer in-person therapy?
What is your cancellation policy?
